Health and Fitness Update? Cancel The title field is required!

1. Sandy Clark

   

   0 posts
   
   6/25/2013 9:06 AM

   How is everyone doing? This topic raised some great conversation a few months ago. I have personally lost 29 pounds since we all shared our efforts. I am hoping long term it is helpful with delaying any further breakdown of back and knee issues. I am trying to work on the core muscles and shoulders to strengthen the stomach, back and damaged rotator cuffs. That part is hard because I can't be aggressive which is totally against my nature. Hope the rest of you are still finding success. It certainly benefits long term health! It sure felt good to buy 34 waist pants again!

   
   
   
   
2. Andy Jorgensen

   

   1 posts
   
   6/25/2013 10:06 AM

   I've dropped 23 pounds since April 22nd. Haven't really exercised much during that period. Working on the DASH diet. Low sodium (1,200mg/day), which basically cuts out all breads and sadly, beer and bacon. I've also been following portion control pretty closely. I had to drill a new hole in my leather belt this morning because my assistant was complaining about my pants falling down and my butt crack showing. Feels good to be on the "losing" ends of things, so to speak, with this endeavor.

   
   
   
   
3. Keith Pegg

   

   0 posts
   
   6/25/2013 6:06 PM

   I am down 60 Lbs in the last year and going for more, I have a treadmill and weights and doing the juice diet off and on. Am 64 years old and feel the best in the last 15 years. No beer, no bread and no salt.
   
   Want to lose at lest 60 more lbs in the next two years.
   
   Keith
   Zama Japan

   
   
   
   
4. Ronald Kirkman

   

   40 posts
   
   6/25/2013 7:06 PM

   Congratulations gentlemen - wish I had your will power.
   
   Capt. Kirk

   
   
   
   
5. Curtis Nickerson

   

   0 posts
   
   6/25/2013 7:06 PM

   Lost 70 since last May! Found 35 of it since January

   
   
   
   
6. Clay Putnam

   

   33 posts
   
   6/25/2013 9:06 PM

   Big kudos fellas. Will power is tough to muster.