7/6/2011 8:07 PM
I experienced heat exhaustion today and it was very unpleasant. I did not pass out, but apparently I looked pretty bad. It mostly passed in about an hour, but it has been seven hours ago and I am still feeling it. I did a little research and found that two prescriptions I am taking increase my likelihood to have this issue. I also read that most people can acclimatize to the heat in 3-5 days, but it only takes 3-5 days in rainy cooler weather to lose this. It was also recommended that people who work outside carry water or something with electrolytes and drink 8 ounces every 10-15 minutes.
I am sure I do not have to tell you guys, but it comes on fast and once you feel something it is too late.